Training Plans
Training Plans
Race Specific Training Plans:
Marathon
Half-Marathon
10K
5K
Mile
Non-Race Specific Training Plans:
Aerobic Development
Base + Aerobic Development
Recovery/Maintenance
High School Off-Season Training Plans:
Summer - Pre XC
Winter Mid-Distance (800-Mile)
Winter Long-Distance (Mile-2 Mile)
Marathon Training Plans
Marathon training plans come available in "by-distance" or "by-time" formats.
By-distance training plans range from 50 miles-per-week to 100 miles-per-week in 5 miles-per-week increments.
By-time training plans range from 6 hours-per-week to 11 hours-per-week in 30 minutes-per-week increments.
Marathon training plans are available in 10, 12, 14, and 16 week lengths.
Click on the following link to access all of Stride Elite's marathon training plans:
Half-Marathon Training Plans
Half-marathon training plans come available in "by-distance" or "by-time" formats.
By-distance training plans range from 40 miles-per-week to 90 miles-per-week in 5 miles-per-week increments.
By-time training plans range from 5 hours-per-week to 10 hours-per-week in 30 minutes-per-week increments.
Half-marathon training plans are available in 10, 12, and 14 week lengths.
**Half-marathon training plans are still currently being completed. Link will be made available once training plans are complete. Thank you for your patience as it takes me a fair bit of time to create and perfect these training plans.**
10K Training Plans
10K training plans come available in "by-distance" or "by-time" formats.
By-distance training plans range from 30 miles-per-week to 80 miles-per-week in 5 miles-per-week increments.
By-time training plans range from 4 hours-per-week to 9 hours-per-week in 30 minutes-per-week increments.
10K training plans are available in 8, 10, and 12 week lengths.
Click on the following link to access all of Stride Elite's 10K training plans:
5K Training Plans
5K training plans come available in "by-distance" or "by-time" formats.
By-distance training plans range from 20 miles-per-week to 70 miles-per-week in 5 miles-per-week increments.
By-time training plans range from 3 hours-per-week to 8 hours-per-week in 30 minutes-per-week increments.
5K training plans are available in 8, 10, and 12 week lengths.
Click on the following link to access all of Stride Elite's 5K training plans:
Aerobic Development Training Plans
Aerobic development training plans come available in "by-distance" or "by-time" formats.
By-distance training plans range from 20 miles-per-week to 90 miles-per-week in 5 miles-per-week increments.
By-time training plans range from 3 hours-per-week to 10 hours-per-week in 30 minutes-per-week increments.
Aerobic development training plans are available in 4, 6, 8, and 10 week lengths.
**Aerobic development training plans are still currently being completed. Link will be made available once training plans are complete. Thank you for your patience as it takes me a fair bit of time to create and perfect these training plans.**
Base + Aerobic Development Training Plans
Base + Aerobic development training plans come available in "by-distance" or "by-time" formats.
By-distance training plans range from 20 miles-per-week to 90 miles-per-week in 5 miles-per-week increments.
By-time training plans range from 3 hours-per-week to 10 hours-per-week in 30 minutes-per-week increments.
Base + aerobic development training plans are available in 6, 8, 10, and 12 week lengths.
**Base + Aerobic development training plans are still currently being completed. Link will be made available once training plans are complete. Thank you for your patience as it takes me a fair bit of time to create and perfect these training plans.**
Recovery/Maintenance Training Plans
Recovery/maintenance training plans come available in "by-distance" or "by-time" formats.
By-distance training plans range from 10 miles-per-week to 50 miles-per-week in 5 miles-per-week increments.
By-time training plans range from 1.5 hours-per-week to 6 hours-per-week in 30 minutes-per-week increments.
Recovery/maintenance training plans are available in 2 and 4 week lengths.
**Recovery/maintenance training plans are still currently being completed. Link will be made available once training plans are complete. Thank you for your patience as it takes me a fair bit of time to create and perfect these training plans.**
High School Cross Country Summer Training Plans
High school cross country summer training plans come available in "by-distance" or "by-time" formats.
By-distance training plans range from 15 miles-per-week to 75 miles-per-week in 5 miles-per-week increments.
By-time training plans range from 2 hours-per-week to 8 hours-per-week in 30 minutes-per-week increments.
Summer XC training plans are available in 6, 8, 10, and 12 week lengths.
**High school cross country summer training plans are still currently being completed. Link will be made available once training plans are complete. Thank you for your patience as it takes me a fair bit of time to create and perfect these training plans.**
High School Track Winter Training Plans
High school track winter training plans come available in "by-distance" or "by-time" formats.
By-distance training plans range from 15 miles-per-week to 75 miles-per-week in 5 miles-per-week increments.
By-time training plans range from 2 hours-per-week to 8 hours-per-week in 30 minutes-per-week increments.
Winter track training plans are available in 10, 12, 14, and 16 week lengths.
Click on the following link to access all of Stride Elite's high school track winter training plans: